Mung dal

Mung dal, also known as split mung beans, is a type of legume highly valued for its nutritional benefits and culinary versatility. It is celebrated for its delicate flavor and soft texture when cooked.

growing conditions

Climate

Mung beans grow best in warm, dry climates. They are typically grown in tropical, subtropical, and warm temperate regions.

Watering

Moderate irrigation is needed, especially during flowering and pod formation. However, excessive watering can lead to fungal diseases.

Soil

Well-drained sandy loam or loamy soil with a pH of 6.2 to 7.2 is ideal. Mung beans do not do well in waterlogged or clay-heavy soils.

Sunlight

Mung dal requires full sunlight. Plant them in an area that receives at least 6-8 hours of direct sunlight daily.

Temperature

The ideal temperature range is 25°C to 35°C. It cannot tolerate frost, so a frost-free growing season is essential.

Nutritional facts(100 gm)

  • Calories: 105 kcal
  • Carbohydrates: 19.15 grams
  • Fiber: 7.6 grams
  • Protein: 7.02 grams
  • Fat: 0.38 grams
  • Vitamin C: 1.7 mg
  • Iron: 1.4 mg
  • Magnesium: 48 mg
  • Potassium: 369 mg
  • Vitamin B9 (Folate): 159 µg
  • Vitamin B1 (Thiamine): 0.083 mg

Benifits

Rich in Protein:
Mung dal is an excellent plant-based protein source, making it a great choice for vegetarians and vegans.
Improves Immunity:
Mung dal is rich in antioxidants, particularly flavonoids, which help fight inflammation and protect against diseases.
Heart Health:
The potassium, magnesium, and fiber found in mung dal contribute to better heart health by helping regulate blood pressure and lowering cholesterol levels.
Detoxifying Properties:
Its antioxidants can help remove toxins from the body and promote overall detoxification.
Helps in Weight Management:
The combination of protein and fiber makes mung dal very filling, which can help with weight control by reducing overall calorie intake.
Good for Bone Health:
With a decent amount of magnesium and potassium, mung dal helps in maintaining healthy bones and reducing the risk of osteoporosis.
Promotes Skin Health:
The antioxidants and vitamins in dragon fruit contribute to healthier skin by protecting it from free radicals and promoting collagen production, which supports skin elasticity and reduces the signs of aging.
Controls Blood Sugar Levels:
Mung dal has a low glycemic index (GI), meaning it doesn't cause sudden spikes in blood sugar levels, making it ideal for people with diabetes.
Rich in Antioxidants:
Mung beans contain antioxidants, such as flavonoids and phenolic acids, which protect the body against oxidative stress and inflammation.